People over 60 have unique life experiences that shape their worldviews and daily habits. 60 is the new 30. Seniors (for lack of a better term) aren’t only sitting at the rocking chair on the front porch; they’re out there living life to the fullest, probably much more like their younger counterparts.
It’s not just our physical bodies that change as we grow older; aging comes with a change in our perspectives and behaviors. People may often find themselves doing things they didn’t do before. We may also gain confidence in doing things we desired to do before but were either too afraid to do or had no time for it.
From their morning routine to the way they interact with technology, there are certain things that only people over 60 do. Whether you’re over 60 or curious about the habits of older generations, you’re sure to find some interesting insights here.
1. Having A Consistent Bedtime Routine
The disciplined 60-year-old in the house may be the only one who turns in early, almost always at the same time, leaving the rest of the household burning the midnight oil. One of the most significant changes as individuals grow older is a change in sleep patterns; achieving restful sleep may get more challenging. Many individuals aged 60 and above adhere to a consistent bedtime routine in an attempt to combat this.
Establishing a regular bedtime routine can help regulate the body’s natural sleep-wake cycle, improving the overall quality of sleep. As we age, the body produces less melatonin, a hormone important for regulating sleep. A consistent sleep schedule can optimize melatonin production and improve sleep quality and well-being.
2. Waking Up Early
When it comes to sleep, aging brings with it not just wisdom but also an early wake-up call. As we age, our internal clock changes, making us more prone to rising early. Individuals in their sixties tend to retire to bed early and often leave it before anyone else—irrespective of the day of the week.
Older adults often experience more fragmented sleep, leading to more frequent night awakenings. Paradoxically, this can leave them feeling refreshed and prepared to commence their day earlier than their younger counterparts. Consequently, while many of us may opt for a few extra moments under the covers, our elders are already up and eager to embrace the day ahead.
3. More Appreciation of Outdoors
As we grow older, we tend to develop a deeper appreciation for the natural world and the stunning views it offers. This newfound appreciation often leads older adults to spend more time outdoors, engaging in activities that bring them closer to nature. You’ll see more 60-year-olds taking in the breathtaking scenery around them (while others take selfies).
The longing to spend extra time in nature is often motivated by an appreciation for the wonder and beauty of the natural world. It is a way for older adults to disconnect from the hustle and bustle of everyday life and reconnect with tranquillity. In a way, this helps them find solace and peace.
4. Playing Lots of Board Games
Young people may play board games every once in a while if they have the time, but for people over 60, it may be more usual than occasional. It’s not uncommon to see a group of 60-year-olds gathered around a table, laughing and joking as they roll the dice or mark their bingo cards. These activities provide entertainment and a sense of community and belonging that is so important at any age.
Whether it’s a classic Monopoly game or a thrilling bingo round, these activities never seem to lose their charm. Playing board games and bingo also provides a wonderful opportunity for seniors to connect with others and build new friendships. In a increasingly digital and isolated world, these games offer a chance for face-to-face interaction and human connection.
5. Reading Newspapers
Chances are very high that most young people haven’t held a physical newspaper in a very long time, if ever. There is something special about reading newspapers in their physical form that most 60-year-olds absolutely love. It may be the smell of the ink, the texture of the paper, or the fact that there’s no algorithm learning your reading habits and sending you loads of material that you don’t need.
The older generation will tell you there’s a certain comfort in holding a newspaper in your hands, feeling its weight, and flipping through the pages at your own pace. You can also come back to it without being on a distracting gadget.
6. Filling Out Manual Crosswords
It is no secret that older generations have been fond of crosswords and puzzles for a long time. They have always been a popular pastime activity for seniors, and there’s no denying that they are still a favorite among many. Unlike younger people who might prefer online games and apps, older generations enjoy the challenge of solving crossword puzzles and other types of brain teasers manually.
Most find it more satisfying to engage in an activity that requires them to use their minds and sharpen their cognitive skills. Solving puzzles manually allows them to take a break from the digital world and indulge in a more traditional and wholesome activity. The tactile experience of holding a pen or pencil and filling in the blanks in a crossword puzzle can be incredibly satisfying for older adults.
7. Spending More Time with Family and Grandchildren
Younger years are largely spent in the rat race of life, but family becomes increasingly important as people age. As people grow older, they often cherish their time with their families and grandchildren. You may be getting a lot of calls from your aging dad about getting together during Thanksgiving (and maybe Christmas, too?).
Most 60-year-olds who are already retired may have more free time and fewer responsibilities. This allows them to be more available to spend time with loved ones. Additionally, spending time with family and grandchildren can bring a sense of joy and fulfillment.
8. Slow Classical Music
Music is like a universal human language, but the type, tempo, and volume of music vary greatly by age. While young people may be drawn to louder and fast-paced beats, you will find more slow-paced and calm music among the older generation. They’ll enjoy classical music more than Hard Rock or HipHop.
Most 60-year-olds and older people may find that their youth’s fast-paced and loud music no longer resonates with them as it once did. They prefer music that helps soothe their minds and promotes a sense of calm. Research has demonstrated that soothing music can decrease heart rate, blood pressure, and cortisol levels, all of which are markers of diminished stress and anxiety.
9. Walking As An Exercise
Exercise is great and recommended at any age. People in their 30s and 40s may be more inclined to do harder cardio and aerobic exercises, while most 60-year-olds will enjoy walking. If you see a person on the trails taking a brisk walk without large earphones or AirPods, chances are high that they’re in their 50s or 60s.
Walking is a fantastic exercise for everyone, especially those over 60. It improves heart health, boosts immunity, lowers the risk of diseases like heart disease and diabetes, helps with weight management, and enhances mood and brain function. Plus, it’s gentle on the joints, making it perfect for older adults.
10. Knitting
Ask around; you’ll most likely find someone who received a knitted piece as a gift from their grandma. The ’60s is a great time to pick up a hobby, and some people take up knitting as they enter their sixth decade. Knitting offers relaxation and a meditative escape, easing stress and anxiety. It also serves as a creative outlet, enabling self-expression through crafted pieces.
Finding a kindred spirit in old age is wonderful, and a hobby like knitting fosters social connections, with many seniors finding companionship in knitting groups while working on projects. Lastly, it provides a practical skill, empowering individuals to craft their clothing or gifts, offering a fulfilling and gratifying endeavor.
11. Being Extra Careful with What They Eat
While more people are becoming health conscious at all ages, most people in their 60s will be more careful with what goes into their tummies. As people age, their bodies tend to become less efficient at processing and metabolizing food. This can make it harder for them to maintain a healthy weight and may increase their risk of developing chronic conditions like heart disease, diabetes, and high blood pressure.
Some people may also be dealing with underlying health issues that require them to be more careful about what they eat. Downing a burger and fries at 9 PM would not affect a 20-year-old, but it can cause major digestive issues if you’re older. Most people in their 60s are eating more vegetables, fruits, and whole foods.
12. Lots of Tea
Coffee fuels young people, but the older generation runs on tea. Many older people grew up in a time when tea was the beverage of choice, so it’s often a drink that holds a special place in their hearts and memories. You will most likely find them holding a cup of tea at any time of the day.
Numerous tea varieties are rich in antioxidants and other compounds, which can bolster the immune system. They also alleviate inflammation and guard against chronic illnesses such as cancer and heart disease.
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I’m a Language and Literary Studies (Honors) graduate with 11 years of experience in magazine and blog writing and content creation. I’m passionate about storytelling for change and believe in the power of words to make a difference. My writing is thought-provoking, accessible, and engaging, focusing on the Psychology of human behavior, complex social issues, personal experiences, and the latest trends. I’m a wife and a Mom of three.
