Feeling down? Unmotivated? Just plain grumpy? We’ve all been there, and affirmations can help you escape your slump.
Life can be tough, and getting caught up in negativity is easy. Bad news, stress, and pressure are everywhere we look. But the good news is that we can slow down, change our mindset, and improve our mood with simple actions like practicing daily affirmations.
Affirmations are positive statements that can help challenge and overcome negative thoughts. By repeating them regularly, we can shift our focus from the negative to the positive and create a more optimistic outlook on life. They can feel cheesy at first but are total game changers.
So, if you need a mood boost, here are 20 affirmations that can instantly lift your spirits and improve your day.
1. I am capable of handling any challenge that comes my way.
When it feels like nothing is going right and life throws one obstacle after another, remind yourself that you are strong and capable. You have successfully overcome challenges before, and you can do it again.
Remember, challenges aren’t necessarily bad. They help us grow and become stronger individuals. Try saying this affirmation in the car on your way to work or while facing a difficult task.
2. I choose to focus on the good in my life.
It’s easy to get caught up in all the bad things happening around us and forget about the good. But there is always something to be grateful for, no matter how small. Make a conscious effort to shift your focus to the positive aspects of your life.
This affirmation can help you do just that. When you only want to complain or cry, try saying this affirmation to yourself instead.
However, these affirmations aren’t meant to lead to toxic positivity, where you don’t allow yourself to feel negative emotions. It’s important to acknowledge and process negative feelings and remember the good in your life.
3. I am surrounded by love and support.
Sometimes we can feel alone or isolated, even when surrounded by people. But the truth is, people always care about us and want to see us succeed. This affirmation reminds us that we are not alone and that we have a support system to lean on.
If you’re feeling down, reach out to a friend or family member who makes you feel loved and supported. And when you’re struggling to believe it, repeat this affirmation until it sinks in.
4. I am worthy of love and happiness.
When we’re going through a rough patch, it’s easy to fall into the trap of believing that we are not good enough or deserving of love and happiness. But the truth is, we all deserve to be loved and to experience joy in our lives.
This affirmation can help remind you of your worth and break free from negative self-talk. Say it out loud or write it down as a daily reminder that you are worthy of all the good things life offers.
5. I am in control of my thoughts and emotions.
Our thoughts and emotions can easily spiral out of control, especially when we are feeling down or stressed. But the reality is, we have the power to choose what thoughts we entertain and how we react to our emotions.
Repeat this affirmation whenever you feel overwhelmed by negative thoughts or emotions that feel all-consuming. Remember that you are in control and you have the power to shift your mindset. This can be such as liberating reminder.
6. I am grateful for my body and all that it does for me.
It’s easy to get caught up in negative body image thoughts, but our bodies are truly amazing and deserve to be appreciated. It’s important to practice self-love and gratitude towards our bodies, regardless of shape or size.
Try saying this affirmation while looking at yourself in the mirror or doing a physical activity your body allows you to do. Appreciate all your body does for you and the journey it has taken you on.
7. I am exactly where I need to be in life.
Comparison is truly the thief of joy. It’s easy to compare our lives to others and feel like we’re falling behind. But the truth is, we are all on our own unique journey and exactly where we need to be now.
This affirmation can help you let go of comparison and trust in your own path. Remember that everyone’s journey looks different; yours is just as valid and valuable.
8. I am worthy of success and abundance.
It’s easy to believe we are not good enough or capable of achieving our goals and dreams. In reality, we all have the potential for success and abundance in our lives.
Repeat this affirmation when you feel doubtful or scared of pursuing your dreams. Believe in yourself and know that you are worthy of all the success and abundance that comes your way.
9. I am proud of myself for how far I’ve come.
We often focus on how far we still have to go instead of acknowledging how far we’ve already come. Take a moment to reflect on your accomplishments, no matter how big or small, and be proud of yourself for getting this far.
This affirmation can help boost your confidence and self-esteem by acknowledging all that you have achieved. Celebrate yourself and your journey, and keep moving forward.
10. I am confident in my abilities to handle whatever comes my way.
Life is full of uncertainties, but we have the ability to adapt and overcome any situation. Trust in your capabilities and believe you are strong enough to handle whatever challenges arise.
Say this affirmation when you feel overwhelmed or unsure of the future. Remember that you have faced difficult situations before and come out stronger, and you can do it again.
11. I am making a positive impact on those around me.
Sometimes we underestimate our influence on others’ lives. Whether through our actions, words or simply being there for someone, we all have the power to make a positive impact.
This affirmation can help you recognize the value of your presence and remind you that you are making a difference in the world. Keep spreading kindness and positivity wherever you go.
12. I am open to new opportunities and experiences.
Getting stuck in our routines and comfort zones is easy, but life is full of endless possibilities. Stay open-minded and willing to try new things, as they may lead you to unexpected places.
Repeat this affirmation when you feel stagnant or scared of leaving your comfort zone. Embrace the unknown and trust that new opportunities and experiences will bring growth and fulfillment into your life.
13. I am learning and growing every day.
We are constantly evolving and learning new things throughout our lives. Embrace this growth journey and see every experience, good and bad, as an opportunity to learn.
This affirmation can help you shift your perspective on challenges and acknowledge the progress you are making every day. Keep an open mind and heart, and continue learning and growing into your best version.
14. I am loved and supported by the universe.
The universe (depending on your religious beliefs, you might replace the universe with God) is always working in our favor, even when it may not feel like it. Trust in the universe and believe you are loved and supported by a greater force.
Say this affirmation whenever you’re feeling overwhelmed or lost, and trust that the universe has your back. Remember that everything happens for a reason, and things will work out in their own time.
15. I am capable of creating my own happiness.
Happiness is not something that can be given to us by others; it’s something we create for ourselves. Believe in your own power and know that you can cultivate joy and happiness within yourself.
This affirmation can help shift your mindset on relying on external factors for happiness and encourage you to take control of your own happiness. Choose to see the good in life and create your own joy wherever you go.
16. I am letting go of what no longer serves me.
We often hold onto things that have a negative impact on our lives, whether it’s relationships, habits, or beliefs. It’s important to recognize when something is no longer serving us and let it go to make room for growth and positivity.
Repeat this affirmation when you’re ready to release something that is holding you back. Trust in the process of letting go and trust that it will bring more peace and fulfillment into your life.
17. I am grateful for all that I have in my life.
Gratitude is a powerful tool for finding contentment and happiness. Take a moment every day to reflect on the things you are grateful for, whether big or small.
This affirmation can help shift your focus from what you lack to what you already have. Cultivate an attitude of gratitude and watch it bring more positivity and abundance into your life.
18. I am living in the present moment.
We often get caught up in regrets of the past or worries about the future, but the only moment that truly exists is the present one. Let go of what you cannot change and focus on being fully present in each moment.
Repeat this affirmation to remind yourself to stay grounded and enjoy the present moment. Embrace each experience as it comes and fully engage in life without dwelling on the past or worrying about the future.
19. I am enough just as I am.
We often feel like we need to be more, do more, or have more in order to be truly happy. But the truth is, we are already enough just as we are. Believe in your own worth and know that you are already whole and complete.
Say this affirmation whenever you start to doubt yourself or feel like you’re not measuring up. Remember that you are worthy of love and acceptance, just as you are, and that is enough.
20. Today, I will enjoy stillness.
In a fast-paced world, it’s important to take time for yourself and find moments of stillness. Today, make a conscious effort to enjoy some quiet time for self-reflection and relaxation.
This affirmation can remind you to slow down and appreciate the present moment without distractions or noise. Embrace stillness to recharge and find peace within yourself.
Overall, affirmations can be a powerful tool for shifting our mindset and creating positive change in our lives. Practice saying these statements regularly and watch how they can bring more positivity, confidence, and happiness into your life.
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JayDee Vykoukal is a writer, author, mom, and Doctor of Physical Therapy. She has been writing about everything motherhood and health-related since 2018 when her first daughter was born, and she wanted to stay home. She loves to research new topics and fun facts with her kids to teach them about the world.
